Helpful Information and Resources
At the Tip of Your Fingers
If you’re looking to stay informed about all the latest trends in research, then you’ve come to the right place. I provide a variety of psychology-related resources for your reading and learning pleasure, covering a broad range of subjects in the field. Browse through the resources below, and get in touch with any questions or requests you may have.
ACEs Study: Adverse Childhood Experiences
The ACEs study focuses on the connection between childhood traumas and lifelong health outcomes. This important research has been ongoing since the 1990s. Watch this 5 minute video to learn more.
Long Term Effects of Trauma
You are probably familiar with the "fight, flight, or freeze" response to a frightening event. Did you know that trauma is stored in our nervous system and can cause distressing physical and emotional symptoms even years later? Watch this 5 minute video which shows how the body reacts to stressful situations. Then, spend another 2 minutes to learn how trauma affects the brain.
Coping With Grief
The death of a loved one often results in deep emotional and physical pain that lingers long after the sympathy cards stop arriving. Even in a room of friends and family, you might feel isolated and hollow. Some days you might wonder how you can possibly go on living without your loved one by your side. Please check out these resources and videos to learn more about the grief process, and reach out to a grief support professional right away.